EFT for High Blood Pressure?
I have (had) a silent secret. High blood pressure — for nearly 20 years.
I have none of the typical risk factors. I don’t smoke. I’m not overweight. I eat a whole foods diet. I do yoga. I meditate. The typical drill. But no matter how much I tried to lower my blood pressure naturally, it just wasn’t happening. So, I agreed to take medication.
Now, despite my good intentions, I sometimes forgot (resisted) my medication. Eventually, I would remember, and take my pressure with my home monitor. The numbers would scare me. I’d take my medication. Until…I forgot, again.
Finally, I surrendered. I knew low blood pressure was critical for my heart. So I took the meds — every day. I stayed on track, I stuck with it. And — I gave up trying to lower my blood pressure naturally.