Exercise and High Blood Pressure – Part 1

http://www.aboutbloodpressure.ca/exercise-and-high-blood-pressure-part-1/

Exercise and High Blood Pressure – Part 1

Exercise is one of the most effective ways to prevent and manage high blood pressure. Research has shown that all types, intensities, and frequencies of aerobic exercise can lower blood pressure. However, the effects of exercise on blood pressure may vary from one person to another, but on average, regular exercise can reduce systolic blood pressure by about 4 mmHg and diastolic blood pressure by 2.5 mmHg.

Read More: http://www.aboutbloodpressure.ca/exercise-and-high-blood-pressure-part-1/