This Exercise Could Be Better for Your Body Than Yoga
An important part of anti-aging fitness is finding the right activity. For a lot of aging adults, their physical abilities aren’t as strong as they were 20 years ago. One traditional exercise has proven to be an effective anti-aging fitness tool—the art of tai chi.
Tai chi, which is derived from martial arts, originates from China and has been practiced for centuries. Over the years, it’s grown in popularity around the world, especially for anti-aging fitness. Tai chi is well-known for its slow, fluid motions and therapeutic effects. For older adults, tai chi can restore agility and vitality to the mind and body, making it the perfect anti-aging fitness activity.
For more information you can visit http://agein.com/this-exercise-could-be-better-for-your-body-than-yoga-1340