Exercise for diabetes: What type and how much?
Diet and lifestyle changes are very important for keeping blood sugars under control, and for lowering the risk of complications from diabetes such as heart, kidney, foot, and eye problems. However, many people with type 2 diabetes have not exercised regularly for a long time. Some might even think that anyone who exercises is either a long-distance runner or a weightlifter.
You may also like: How to lower your risk of diabetes