Is Exercise the Fountain of Youth?
Exercise is quite possibly one of the most disliked aspects of anti-aging and beauty. I know scores of people who view exercise as the enemy. But it doesn’t have to be! I personally love to work out. In fact, I consider exercise to be my “fountain of youth.”
In addition to keeping the body lean and lowering stress levels, exercise benefits the heart and lungs, increases strength and muscle tone, and helps you get rid of toxins.