Exercise, Health & Diabetes
How are exercise and health related? What effect does exercise have on diabetes? Is it safe for diabetics to engage in routine workout programs? If so, are certain exercises recommended over others for individuals who suffer from diabetes?
Exercise and Health
Exercise and good health go hand-in-hand. Cardio exercises promote a strong, healthy heart. Weight-bearing exercises strengthen muscles and bones. Stretching exercises lead to flexibility and long, lean muscles. Balance exercises are essential to improving one’s balance and to maintaining good balance.