Exercise for High Blood Pressure

http://www.aboutbloodpressure.ca/exercise-for-high-blood-pressure/

exercise for high blood pressure

Non pharmacological interventions in the form of lifestyle modifications form an important part of management of high blood pressure. For pre-hypertension, currently they are the only intervention recommended. They are used as an adjunct therapy for the management of hypertension along with antihypertensive drugs. Regular exercise is one of the most important steps in lifestyle modifications for management of high blood pressure. Regular aerobic exercise has been clearly proven to play an important role in prevention of hypertension also. Exercises are also recommended in management of low blood pressure; thus regular exercise tends to normalize the blood pressure.

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