Exercises For Diabetics During Pregnancy
It is routine for doctors to suggest exercise for their pregnant patients. When those patients have diabetes too, exercise is even more important. The doctor will make the final determination as to what exercise is appropriate. However, it is good to explore the options ahead of time.
Walking. If you have not been particularly active, walking is an activity that you can probably still do. Most pregnant women can walk for 20 to 30 minutes several times a week. Such a low-impact activity is easy on the mother and child. You can control your ..