Exercising When You Have Diabetes

http://www.for-diabetes.com/exercising-when-you-have-diabetes   exercise for diabetes   Dietitian Susan Weiner—a consultant in the writing of The Best Life Guide to Managing Diabetes and Pre-Diabetes by Bob Greene—offers her expertise on how to exercise when you have diabetes.

I exercise three times per week. Should I alter my meal plan on the days I exercise?
Yes, your meal plans may need to be adjusted on the days you work out. That’s because exercise affects the way your body regulates insulin and other hormones, which in turn will affect how many carbs and how much medication you need to keep your blood sugar in a healthy zone.

Read More: http://www.for-diabetes.com/exercising-when-you-have-diabetes