Facing the Facts About Cabs, Fats and More
You're trying to eat a healthy diet, but you're not sure how much of which nutrients to get. Just what constitutes a healthy diet? With the different or even conflicting nutritional advice in the media, it's no wonder you're uncertain.
Here, from the Mayo Clinic is the bottom line on what you should eat to help promote health and prevent disease, based on the Dietary Guidelines for Americans from the federal Department of Agriculture.
Use this guide to help plan your healthy diet. If you have high blood pressure, heart disease or other conditions, ask your doctor or dietitian if you need to adjust any of these recommendations.
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