Fight Diabetes Challenge
bout 25% of Americans are at risk for type 2 diabetes. Discovering that you have borderline diabetes or are pre-diabetic can be a shocker. But it’s really bad news, good news. The good news? There’s still time to turn things around. By taking action, or in the case of the 21 Day Fitness Challenge, “actions”, you may prevent developing full-blown diabetes and its devastating consequences. Changing critical habits, and making small lifestyle changes can make a big difference to your health and prevent the Big D. In fact, major diet and exercise changes reduced risk for 58% of people with pre-diabetes, according to a 10-year Diabetes Prevention Program (DPP) by the National Institutes of Health.