Five “Good-Morning” Workouts in 10 Minutes or Less
It is hard to deny the benefits of a regular exercise routine. Individuals who exercise on a daily basis look better, feel better, and sleep better than their non-exercising counterparts. These same individuals are more confident, more productive, and live longer than the sedentary populations.
So, why doesn’t everyone exercise? Most people say that they have trouble finding time to exercise. Others find fitness programs and equipment too complicated, or that they aren’t seeing the results of exercising for fat loss. If that’s the case, let me give you the solution you’ve been looking for, in 10 minutes or less.