The Five Most Important Weight-Loss Tips
We know you’re constantly bombarded with a ton of health information—and it’s hard to know which advice to listen to and which advice to throw out the window. The truth is, there will always be a specialty diet claiming to make you lose 50 lbs in one week, but this isn’t the type of diet you should be following. Time and time again, studies show that, to achieve long-term weight loss, you have to make significant lifestyle changes.
More and more Americans are concerned with weight loss—in fact, according to a recent study, about 50% of people are concerned about their weight at any given moment. And we know this problem doesn’t go away as you age—it might actually just get worse, with your doctor pressuring you to lose weight before you succumb to diabetes or other illnesses. That’s why the team at Doctors Health Press believes weight loss is so important—because it can make a huge difference in your life, especially if you have existing health conditions or are on the brink of developing new ones.
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