Five Tips for a Healthy Vacation
When you go on vacation, you want to leave your worries behind and just enjoy yourself. But have you ever gone away and felt worse after you came home? That can happen if you’re not adequately prepared for your travels. Here are my five tips for a healthy vacation.
How many times have you gone to a distant location and you were not prepared for the food, weather, and customs that you encountered? Before you go anywhere, do some research about your destination. What type of weather can you expect? What kinds of clothing are appropriate to wear? What kinds of food and drinks will you be encountering and what are the risks associated with these dietary changes? You want to check if there are any particular health concerns associated with your destination and if you need any special medical attention before your departure. Read More