Five Tips to Strengthen Your Body
I have been a certified strength and conditioning specialist for many years now and one of the most common topics I’m asked about is how to strengthen your body. There are a lot of factors which must be considered when answering this question, but I am going to try and provide you with five tips to strengthen your body.
1. Train Your Body with Weights
Nothing else will give you the kinds of effects upon your bones, joints, physiology, and muscles like weight training. Read More