Food items to keep diabetes at bay!
Diabetes is on the rise around the world, but that doesn’t mean you’re destined to be a diabetic. In fact, according to the World Diabetes Foundation, eating a healthy diet, increasing physical activity, and improving your living environment can prevent 80% of type 2 diabetes cases.
Changing your eating habits can be hard, but you can start by including these nine easy-to-find foods in your weekly meals. They’re packed with powerful nutrients that stabilize your blood sugar levels and help keep you diabetes-free.