Foods To Lower Blood Pressure Naturally
Trying to learn how to lower your blood pressure naturally with better food and nutrition? Good idea!
High blood pressure is a common problem — so common, in fact, that one in three Americans suffer from it. People may have a genetic predisposition for high blood pressure, and stress and an unhealthy lifestyle often contribute to it. The main reason for high blood pressure, though, according to Dr. Joseph Mercola, author of Take Control of Your Health, is too much sugar.