FRESH GREEN PEAS-- RICH FOR YOUR HEALTH

FRESH GREEN PEAS, RICH FOR YOUR HEALTH
Fresh green peas are very tasty even if eaten without cooking. They are nutritious, tasty without adding salt and can be eaten fresh. They are filling and low calorie. 100 grams of green peas have only 84 calories of energy against 568 calories for peanuts.
Fresh green peas are a store house of nutrients and deserve to be called a true health food. Green peas had a history of 4000 years. The Chinese consumed green peas since 2000 BC. It is during 17th century that the green peas spread to Europe and US.
Green peas are a source of K1 VITAMIN helps in body’s blood clotting
They are also rich source of folic acid and Vitamin B6 support heart and cardio vascular health.
Green peas are a rich source of C vitamin which prevents cancer.
They are also rich source of B1,B2 and Iron.
Green peas are rich in nutrition and reasonable in calories and must form part of our daily diet during the green peas season.
Green peas are both preventive and health restoring food. Let us make it part of daily diet and enjoy the taste and health benefits.