Genes instrumental in happiness

by Rob Peters | March 5, 2008 at 01:48 pm | 477 views | 3 comments

Ever notice how some people are naturally optimistic (Richard Simmons), and others not so much (Trent Reznor)? It may not be due to any credit, or discredit, of their own. New research suggests our natural dispositions are largely inherited.

The researchers' conclusion, in a nutshell: Happiness depends on a mix of the genetic hand we're dealt and how we play it. Not very groundbreaking, but interesting to think about.

Our level of happiness throughout life is strongly influenced by the genes with which we were born, say experts.

An Edinburgh University study of identical and non-identical twins suggests genes may control half the personality traits keeping us happy.

The other half is linked to lifestyle, career and relationships.

However, another expert said despite the research in the journal Psychological Science, we can still train ourselves to be more content.

Dr Alex Linley, from the centre, said that even though other studies supported the genetic argument, it was wrong for anyone to think that nature had dealt them a fixed hand in happiness terms.

He said: "What it means is that, rather than a single point, people have a range of possible levels of happiness - and it is perfectly possible to influence this with techniques that are empirically proven to work.

"Simple things, like listing your strengths and using them in new ways every day, or keeping a journal where you write down, every night, three things that you are grateful for, have been shown to deliver improvements."

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DSmith388

at 21:50 on March 5th, 2008

This picture (although you can't see all of her face) is of my niece. Her hair was blowing in the wind and it was so funny to her!

DSmith388 has contributed a photo to this story.

nedrosen

at 22:36 on March 5th, 2008

We were both very tiered and out at breakfast. I pointed my camera at Aya, and she just looked at me. Then I made a face and she started cracking up. It was a great release.

nedrosen has contributed a photo to this story.

anastasia34

at 10:08 on March 6th, 2008

Colten loves to belly laugh. As long as his belly is kept full, he will laugh all day! ...and he loves sunglasses!

anastasia34 has contributed a photo to this story.