Get help with exercise when you have diabetes

http://www.for-diabetes.com/get-help-with-exercise-when-you-have-diabetes-2

Exercise is especially important for people with diabetes. Aerobic exercise and strength training improve blood sugar control by increasing the amount of sugar burned by the muscles, and by helping with weight loss. Aerobic exercise may further reduce the risk of two diabetic complications: coronary disease, by increasing HDL (good) cholesterol, lowering blood pressure, and controlling weight; and poor circulation in the legs, by increasing blood flow.

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