The Great Natural Pain-Reliever
Yoga has been heavily promoted in health news for its ability to ease the mind and provide relief from stress. But yoga is also garnering rave reviews when it comes to boosting physical health. With increasing frequency, studies are appearing online that show yoga is useful for the body, too, and not just the mind.
RECOMMENDED: Yoga has been shown to be good for heart health
Now here’s a new take on yoga as therapy: it may play a significant role in helping to ease the pain symptoms associated with some common physical disorders.
Researchers at the Witten/Herdecke University in Germany recently conducted a review of yoga interventions for pain associated with disability. They found the following:
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