Help Your Heart with This Flavorful Spice
Every time you eat curries, chilis, and many other foods, including Mexican dishes like pibil and several strong-tasting European cheeses, you’re also eating a spice that can help your heart. It’s called cumin, and it’s a staple of Mexican and Indian cooking. Cumin seeds may be small, but they pack a big punch when it comes to health benefits.
Cumin is one of those rare plant sources that are actually high in iron. That’s probably why it has earned a reputation as a heart-healthy food that can help stave off major complications in your circulatory system—the sorts of problems that can lead to high blood pressure, strokes, and heart attacks.