Holiday Foods to Avoid (And What To Eat Instead)

http://newsdoors.blogspot.com/2012/12/holiday-foods-to-avoid-and-what-to-eat.html

Holiday Foods to Avoid (And What To Eat Instead)

They're everywhere - the colorful, sugary, filled-with-calorie treats and beverages that the holidays spawn.

To help you survive the end-of-year feasts without creating your own version of Santa's jolly belly, we combed through party staples and seasonal favorites and compiled a list of foods that should stay on the platter and not on your plate. According to the National Institutes of Health, people who gain weight during the holidays have a harder time shedding those pounds (although the good news is that most people don't gain as much weight as they fear during winter festivities).

http://newsdoors.blogspot.com/2012/12/holiday-foods-to-avoid-and-what-to-eat.html