How to Find Healthy Food in Your Grocery Store
One of the best places to start improving your health is the grocery store. It can keep you out of the doctor’s office or the hospital, and it’s much more cost-effective than going to the pharmacy. Most of us don’t look at the grocery store as health mecca, but the truth is, it’s the ultimate health food store!
I’m sure some of you are saying, “Yeah, right. How can it be a health food store when it’s full of cookies, chips, and soda?” and you’re right. The grocery store is also one of the worst places for your health. The key is knowing how to navigate it. When you learn how, you’ll quickly turn your daily shopping into healthy shopping. Knowing how to navigate the aisles of your grocery store can improve your health and save you money.
It may sound strange, but I like to think the grocery store resembles a healthy donut. Now, bear with me here and let me explain: Read More