How Food Affects Type 2 Diabetes

http://www.for-diabetes.com/how-food-affects-type-2-diabetes   lower your risk of diabetes   Now that you understand Type 2 Diabetes Basics, the best thing you can do for your health is lose weight. But healthy eating for diabetes prevenmtion and control is about more than weight loss.

Research has shown that losing even small amounts of weight — as little as ten pounds over two years — can reduce the risk of developing diabetes by up to 30 percent. Among people with diabetes, weight loss improves insulin sensitivity and glycemic control, reduces triglycerides and LDL (“bad”) cholesterol, and lowers blood pressure. That is to say, losing a few pounds may very well save your life. But healthy eating for diabetes prevention or control is about more than weight loss.

During digestion, carbohydrates break down to create glucose, which enters the bloodstream, triggering a rise in insulin, which is necessary for the glucose to enter cells. In people with diabetes, this system is defective, so glucose stays in the blood. This is what you are checking when you test your blood-sugar level.

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