How Hard Do You Have to Work Out to Get Results?
How do you feel post-workout?
Sometimes after a long cardio workout, you’re so tired you can’t move. Then, on other days, you don’t even break a sweat. You’ve committed yourself to your workout routine, you’re putting in the time and the effort, you are doing your cardio workout, your weight training and strength training workouts. But how do you know when enough is enough? And how do you know when it’s too much? Wouldn’t you love to have some way of measuring your output to make sure that you are working hard enough to get results, but not so hard that you’re risking injury?