How to Start Running
Are you ready to include running in your exercise routine? Or maybe you’re training for your first 5K. Whatever your motivation, running is a fantastic way to get in shape and improve overall health. It’s also a convenient way to get moving and boost your cardio training. You won’t need any pricey equipment or a gym membership to get started. Comfortable running sneakers and your athletic clothing gear are all you’ll need before hitting the road.