How to Use Supersets for Super Results (Workout Routine)
Lack of time need not be an excuse to fit in a muscle-building and super fat-burning workout. In fact, it could be your highway to the most effective, body changing workout of your life. The workout below incorporates all of the major muscle groups: glutes, thighs, back, and chest.
Performing two exercises with no rest between them is known as a “superset.” Instead of resting in between each exercise, you rest one body part while working another one, minimizing time while maximizing intensity.