How What You Eat Can Affect What You See
Many people suffer from vision problems as they age. The two most common issues are cataracts and macular degeneration, and what you eat can actually affect your likelihood of developing these conditions.
Cataracts are opaque densities that slowly develop in the lens of the eye during aging. This common disease is attributed to the accumulation of excessive protein molecules in the lens of the eye. Although cataracts can form in any region of the lens, the main type of cataracts is the one commonly associated with the aging eye. You’re more at risk of developing a cataract from these risk factors: exposure to ultraviolet rays, inflammation, smoking, x-rays, and diabetes.