THE IMPORTANCE OF WATER IN YOUR DIET PLAN
One of the most important things you can do for better nutrition and a successful diet is to drink enough water. Learn about water's vital role in your diet and in helping you lose weight. Want a great diet tip? Drink more water. Drinking plenty of cold, clear water is essential for your health and, in fact, for your very survival. You can live much longer without food than you can without water.
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