Important Activity Tips Every Senior Needs to Know
Are you feeling sick and tired because of your age? Is your age the reason you can’t muster up the energy for an active lifestyle, or is it because you don’t exercise that you can’t get that energy? What came first, the chicken or the egg?
Exercise, age, pain, and sickness are closely intertwined. Some say they can’t exercise because of their age. Now, to a certain extent, that’s true. As a person ages, they become more susceptible to sickness, pain, and other illnesses that aren’t as common in their youth. However, a change of attitude about exercise can result in a multitude of health benefits. Research has shown that when seniors start exercising, the pain and health problems they experience vanish!
There are countless benefits to exercise, and age should not be a deterrent. Setting aside a few hours per week to strengthen and train your muscles can increase mood, build muscle, strengthen bones, relieve pain, and keep you out of the hospital.
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