at 23:38 on August 4th, 2008
Like my mom said to me when I was a kid:
If it taste good in your mouth (candies), it's bad for you
If it taste bad in your mouth (medicine), it's good for you
Of course this is generalization but fairly true in most "non-essential" dietary food. Any over or under consumption is dangerous.
Who really know what's in the food we eat? I generally ignore most of the dietary messages, such as low fat, no sugar, etc. It's how & how much you eat food, that matters more than what you eat.
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