Jump for Joy! Why Jumping Could Be the Best Exercise
Get ready to jump for joy! Not only is jumping up and down one of the most fun, enjoyable and care-free parts of the Universal Happy Dance, but according to a new study from Japan, it is also the best exercise for weight loss! Whether you prefer to jump rope, spring on a trampoline, hop in and out of obstacle-course tires or jump boxes, here’s why jumping could be the most effective – and liberating – way to lose weight.