At Least One Third of Americans Sleep at Work

"At first I thought he was faking it, but he was completely passed out," says Keith, 31, who works for a digital printing company outside Boston, Massachusetts. "He left the company about a month after that episode."

Caryn Melton, 43, has nodded off during meetings, at her desk and even during a corporate event. Melton, who works for a marketing firm in Milwaukee, Wisconsin, says she doesn't sleep well at night so she is often tired during the day.

"I love napping. I turn my chair around so my colleagues can't see me, but I have been caught before. Luckily, I haven't gotten in trouble. I just get teased by my colleagues," she says.

Stick these on your eyes so you can sleep while on the job.  

Lets face it, even though you work hard, there are moments when we could all do with a quick power nap at work. We do not promote laziness, however even the most effective workers sometimes need some rest. Here is a handy guide to the four best ways to sleep at work.