Love Shellfish? You’ll Love This
Lots of people love their shellfish, but what we aren’t sure about is the health value of them. Actually, shellfish are brimming with nutrients and, more to the point, they may actually help fight health conditions. How? Check out this research.
1. Shrimp for the heart: Researchers added shrimp to a low-fat diet to see if it impacted cholesterol levels. They were surprised to find that it did not worsen cholesterol but it did, in fact, lower triglycerides by 13%. They write that shrimp can be “included in heart healthy nutritional guidelines.”