Lower blood pressure diet

http://www.aboutbloodpressure.ca/lower-blood-pressure-diet/

Food and diet for blood pressure

Beat blood pressure and high cholesterol.

When you were a child, your grandmother probably told you to drink your milk, eat your fruit and vegetables and go outside and play. This is still great advice.

The Dietary Approaches to Stop Hypertension diet, better known as the DASH diet, is a healthy eating plan that has been proven to help reduce blood pressure and cholesterol.

Read More: http://www.aboutbloodpressure.ca/lower-blood-pressure-diet/