Lower Your Cholesterol with Nuts
We know a lot about nuts by now, about the grand amount of nutrients and protein and oils they hold, but if you didn’t know yet, here is a brand new example of their health powers. Researchers have found more proof that eating nuts will lower blood lipids — a.k.a. cholesterol.
In the past, wide-ranging population studies have linked nuts with a reduced risk for heart disease. Thus, many other studies attempted to see if eating nuts had an effect on cholesterol.