M&S Lime & Chilli Prawns

Blogged at Journal of a Photo-dieter

400kcals; 25.6g protein; 57.6g carbs (of which sugars = 17.2); 7.2g fat (of which saturates = 1.2g); 6.4g fibre; 0.84g sodium.

Ingredients:
cooked jasmine rice (40%),
lime & chilli sauce* (20%)
cooked king prawns (20%)
broccoli (10%)
red peppers (9%)
spring onions
coriander

*Lime & Chilli sauce contains
soy sauce (water, sugar, soybeans, roasted wheat, sea salt)
sugar
mirin
lime juice
fish sauce (anchovies, salt, sugar)
EVOL
red chilli puree
lemongrass
galangal
cornflour
stabiliser: pectin
lime leaves