Managing Blood Pressure
If you have been told you are at risk or already have high blood pressure there are some lifestyle changes that can help you take control of your blood pressure.
What can I do to control or lower my blood pressure?
If you have been told that you have high blood pressure or you just want to look after your blood pressure there are some simple lifestyle changes that can help you take control.
- Eat a balanced, healthy diet
- Gradually reduce the salt in your diet: check sodium on food labels