Measuring Your Personal Fitness Level
Body shape, lifestyle, genes, and cardiovascular ability all help to shape your individual fitness factor.
Evaluating your fitness level is not a one-size-fits-all process. Differences in lifestyle, muscle tissue, genetic makeup, and overall health all help determine your personal fitness level.
"It is an individual measurement that is not always dependent on how much physical activity you do," notes Jim Pivarnik, PhD, president of the American College of Sports Medicine and director of the Center for Physical Activity and Health at Michigan State University in East Lansing .
So how can you tell if your exercise and healthy diet habits are paying off? There are several ways to measure your fitness level.
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