Mind Over Matter: The Real Reason You’re Not Losing Weight
Certainly, the process of losing weight and getting into shape takes a great deal of planning, discipline, peer support, and goal setting. How does your mind control this outcome?
Various studies have indicated that the degree of mindfulness or attention to your feelings and how your body feels during a certain process can help you shape the desired outcome. One study published in the journal Complementary Therapies in Medicine, looked at the use of mindfulness-based interventions combined with traditional weight and exercise strategies to manage obesity and eating disorders.
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