More Sleep is Key to Fighting and Preventing Colds

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01-13-2009

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Researchers have found that the key to cold prevention is simple:  cultivate a healthy sleeping pattern.  Those who get a solid 8 hours of sleep a night are less likely to suffer from the common cold virus, compared to those who get 7 hours or less.  It is suspected that the reason for this link may be that sleep strengthens the immune system at the cellular level.

If you have problems sleeping, try the following in order to avoid prescription sleeping pills:

• schedule a regular bedtime
• keep computers and televisions out of your bedroom
• exercise daily
• try a white noise machine or soothing CD
• avoid eating before bedtime
• keep a journal and write in it for a few minutes before bedtime
• avoid caffeinated beverages before sleep
• take a hot shower before bed
• use the bathroom right before turning in
  
• keep your room as dark as possible, or wear an eye mask 

Have additional suggestions for healthy and natural sleeping methods? Share in the comments below.