New Exercise Guidelines for Type 2 Diabetes
The American College of Sports Medicine (ACSM) and the American Diabetes Association (ADA) have issued a joint position statement establishing new exercise guidelines for people with Type 2 diabetes. These replace the ACSM guidelines issued in the 2000 position stand “Exercise and Type 2 Diabetes.”
The new recommendations were developed by a panel of nine experts based on evidence from recent high-quality studies establishing that regular physical activity can prevent or delay the development of Type 2 diabetes and can positively impact factors such as cholesterol, blood pressure, heart health, and quality of life. Most of these benefits, the authors note, are the result of both resistance and aerobic exercise and are achieved through both short- and long-term improvements in insulin action.