The Nine “Thieves” That Are Stealing Nutrients from Your Body
our natural health requires a constant intake of essential nutrients. It’s no health secret that eating nutrient-rich, fresh foods is a vital way to stay healthy. This article is a two-parter illustrating nine factors that deplete the nutrients in your body.
Did you know that nutrients can just disappear? Certain things can either strip food of its nutritional value or deplete your body’s supply of any number of essential vitamins and minerals. This information is important when you are shelling out money for supplements to boost your nutrient levels, or if you have made significant dietary changes in order to get the most out of your food.