The One Essential Element You Need to Age Well
There’s no denying the powerful benefits of water. The wonders it can do for your overall health and well-being have been well studied and demonstrated—water is essential for survival, which is why it’s so important for aging well. Water is crucial as we age because it does a lot more than quench thirst.
Water is essential to aging well because your body relies on adequate intake of H2O to sustain itself. When your body is dehydrated, so is your skin—while dryness is a lack of natural oils, dehydrated skin is the loss of moisture. Read More