One Fat You Can’t Afford to Cut Out of Your Diet
By- Laura Foreman
Saturated fat has gotten a bad rap in recent years because eating too much of it is known to cause health problems, including heart disease and stroke. The highest amount of saturated fat is in animal fats, including dairy products like ice cream, cheese, butter, and whole-fat milk; high-fat portions of meat; and plant oils, such as coconut and palm oils.
While removing these fats from your diet has traditionally been considered critical for your health, researchers have found that it may actually be an important part of anti-aging nutrition and shouldn’t be eliminated completely, as saturated fat can help combat age-related physical decline.
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