Potassium Lowers Blood Pressure Naturally
Think fast. If I say, “potassium,” what’s the first thing that comes to mind?
Was it bananas or something about being good for muscles? While both these things are on track, potassium is truly so much more. This little mineral may just help save lives by helping lower blood pressure, with little to no risk for most people.
HOW POTASSIUM LOWERS BLOOD PRESSURE
Studies have shown that diets high in potassium can reduce blood pressure. There’s still some debate about exactly how it works, but much of the data points to potassium’s ability to help the body excrete sodium, the mineral most connected to high blood pressure. Potassium and sodium are antagonists; when potassium increases, sodium decreases.