Pre- and Post-Workout Snacks to Maximize Your Workout
The argument over pre- and post-workout snacks has long been the subject of exercising debates. To eat or not to eat, how much and of what, and how long before or after my workout? The size, timing, and content of your pre-workout and post-workout meals and snacks are essential to your energy levels during your workout, how well your body recovers and rebuilds after your workout, and whether the calories you eat will be used as fuel or contribute to your fat loss goals. Using whole foods to fuel your workout can improve body composition, strength, promote recovery and maintain immune function.