Reduce Blood Pressure—Naturally

http://www.aboutbloodpressure.ca/reduce-blood-pressure-naturally-2/

how to reduce blood pressure naturally

High blood pressure is a pervasive and devastating health threat to the aging population. If you’re an American adult, the chances you suffer from it are 1 in 3. If you’re over 60, that number rises to 1 in 2.1

There’s also a good chance you don’t know you have it. Approximately 30% of aging individuals remain unaware they suffer from hypertension.2 It is often called the “silent killer” for this reason—chronic high blood pressure is a reliable risk factor for heart attacks, heart failure, strokes, aneurysms, and kidney failure.3 Even modest increases in blood pressure can have serious consequences: every 20/10 mmHg increment over 115/75 mmHg doubles your risk of cardiovascular disease.4

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