Running or Walking: What’s the Health Difference?
Do you know someone who is a runner? Perhaps it’s you who hits the pavement in the early hours of the morning to get some jogging in. Runners will tell you that this is the best form of exercise. You’re not just getting all the regular benefits of exercising like improved circulation, muscle strength and aerobic fitness. You’re taking things to the next level. By upping the intensity of your exercise, you’re virtually doubling the health benefits you’ll reap from your efforts—or so the thinking goes.
However, a new study, conducted at the famed Lawrence Berkeley National Laboratory in California, has discovered this may not necessarily be the case.
The Berkeley research team looked at both running and walking and compared their respective health benefits.
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